THRIVE movie showing 11-11-11 at 6PM

Join us for a FREE screening of this movie at my office: 4650 S National Suite D-8 Springfield
1/2 mile south of Republic Rd on National! Check out the trailer! http://www.youtube.com/watch?v=Xo7U-1F5QQk&feature=youtube_gdata_player

Vegans?

If anyone wants to meet other vegans or raw enthusiasts, please contact me. I am looking to share recipes and ideas and like-mindedness.
Warmly,
Shelah

Resigning as coordinator of group

Hello all,
Due to lack of participation from others and the amount of work involved for myself to keep this group up and running, I have to resign. I am asking someone to assume the position in the next week. If not, I will have to cancel the meeting room at Mama Jeans each month as it is in my name. I spend much time setting it up, cleaning after and ensuring MaMa Jeans is not robbed again. Someone from this group took items from MaMa Jeans during one of our meetings. They were upset with me. They have a camera and caught them. But it still fell on my shoulders.

I will begin a health conscious group who are vegan and eat raw food and use spirituality and metaphysics to manifest their lives. This is my my cup of tea. Sorry to let people down, but there are too many reason to get out while I can.

Warmly,
Shelah
ps. if interested in keeping the group going, post on this blog!

New Time for potluck!

MaMa Jeans has  changed their summer hours on Sunday. We are now from 4:30-5:30. See you all there!

Organizational Meeting

Well folks...it was just me and my hubby again. I will continue to do what I want and desire since I am the only one participating in preparations. Hope you all enjoy my ideas!!!

Shifting paradigm of mental health treatment using FOOD!

I will offer a workshop describing the concept of micronutrients, phytonutrients, chemical reactions of different foods and how they affect the mind, mood, and emotions! I will discuss the latest research on broad-based micronutrient treatment, theoretical basis for this treatment on mental disorders, principals and protocols for treatment, and safety and legal considerations for practitioners. 

If there is enough interest, I will conduct a workshop in July. Please email, text, or message me!

shelah@serenitylifecoaches.com

417-886-2944 office

417-300-2489 text

June organizational meeting 6-21-2011 5:30

I hope everyone is pumped up about the organizational meeting. Too much work takes place during our potlucks! This meeting is for that purpose. Please come and bring your ideas.
4650 S National Suite D-8  Serenity Life Coaches LLC   417-886-2944  When: June 21 5:30

June pot luck meeting

HI everyone,
Since I have not had any help yet with this group, I am hoping I can count on someone this time. I have to go out of town on Business . I will miss the next Sunday, June 5, meeting. I need a coordinator/facilitator for that day. Who will volunteer?  

Mimi Kirk (World's Sexiest Vegan) 71-year old talking about her RAW FOOD...

Superfoods P2: How to grow your own Micro-Greens. 'Manna - The Ubuntu Li...

Superfoods P1: How to grow your own Micro-Greens. 'Manna - The Ubuntu Li...

Growing Spirulina at Home. Blue green algae for fish and people too!

RAW FOOD SALAD RECIPE w/ SPROUTED MUNG BEANS & PARSLEY + LEMON GARLIC DR...

Vegetarian/Vegan Club of the Ozarks (Springfield, MO) - Meetup

Vegetarian/Vegan Club of the Ozarks (Springfield, MO) - Meetup

Organizational Meeting

Please note that we will not conduct "business" during the pot luck gathering to ensure participations for those looking to enjoy and not work. SO if you are interested in the organization and want volunteer and help out, join us!! Apr 18  4:30PM

Raw granola bars

Raw Granola Bars

Mix (If needed melt over very low heat on the stove)
1/2 cup honey
1/4 cup coconut oil
1/4 cup peanut butter
Add 1 tsp vanilla to mixture

In a bowl, blend:
1 cup rolled oats
1/2 cup raw coarsely chopped almonds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup raw pistachios
1/4 cup raw macadamia nuts
1/4 cup coarsely chopped cashews
(Replace any 1/4 cup nuts with coconut flakes or with other raw seeds/nuts)

Add wet ingredients to dry, blend well and press into a greased 9x9 in pan
Refrigerate then cut into bars.

Make up several batches and cut into squares and freeze, good for on the go hearty snack to tie you over on a trip.

Meet-Up for events and calendar postings

We made changes to the time for our monthly gatherings and socializing potlucks! 4:30-6:30PM
Follow us on Facebook by clicking on these words!

David Wolfe, Raw Vegan Cacao Pudding & The Law of Attraction, Oh My! :)

Yummy Raw Almond Milk Recipe!

Meet-Ups

It has been decided that we will meet, gather, share and eat the first Sunday of each month at the north side Mama Jean's in the "living room." We will socialize and eat from 4-7 PM. Hope to see you all there. Map to Mama Jean's click here

Go to Meet-up for details on the Almond milk class!

http://www.meetup.com/Vegetarian-Vegan-Club-of-the-Ozarks/

Raw almond milk

If you ever wanted to make your own raw almond milk from sprouted almonds and raw organic ingredients, join us! Mar 28th 6PM! at 4650 S National Suite D-8 65810..call for detail...417-886-2944

Organizational Meeting

This is a change! This is for anyone interested in the structuring of this community. Next meeting April18 at 4:30 PM at 4650 S National Suite D-8 65810

Meet-Up for events and calendar postings

If you are in or around the Springfield, Missouri area, join our meet-up group to receive and post events for like-minded eaters! http://www.meetup.com/Vegetarian-Vegan-Club-of-the-Ozarks/

Vegetarian Community

Welcome to our new online forum for the Springfield Vegetarian Community! Come bac!