Thursday, March 31, 2011
Wednesday, March 30, 2011
Organizational Meeting
Please note that we will not conduct "business" during the pot luck gathering to ensure participations for those looking to enjoy and not work. SO if you are interested in the organization and want volunteer and help out, join us!! Apr 18 4:30PM
Tuesday, March 29, 2011
Raw granola bars
Raw Granola Bars
Mix (If needed melt over very low heat on the stove)
1/2 cup honey
1/4 cup coconut oil
1/4 cup peanut butter
Add 1 tsp vanilla to mixture
In a bowl, blend:
1 cup rolled oats
1/2 cup raw coarsely chopped almonds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup raw pistachios
1/4 cup raw macadamia nuts
1/4 cup coarsely chopped cashews
(Replace any 1/4 cup nuts with coconut flakes or with other raw seeds/nuts)
Add wet ingredients to dry, blend well and press into a greased 9x9 in pan
Refrigerate then cut into bars.
Make up several batches and cut into squares and freeze, good for on the go hearty snack to tie you over on a trip.
Mix (If needed melt over very low heat on the stove)
1/2 cup honey
1/4 cup coconut oil
1/4 cup peanut butter
Add 1 tsp vanilla to mixture
In a bowl, blend:
1 cup rolled oats
1/2 cup raw coarsely chopped almonds
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
1/4 cup raw pistachios
1/4 cup raw macadamia nuts
1/4 cup coarsely chopped cashews
(Replace any 1/4 cup nuts with coconut flakes or with other raw seeds/nuts)
Add wet ingredients to dry, blend well and press into a greased 9x9 in pan
Refrigerate then cut into bars.
Make up several batches and cut into squares and freeze, good for on the go hearty snack to tie you over on a trip.
Monday, March 21, 2011
Meet-Up for events and calendar postings
We made changes to the time for our monthly gatherings and socializing potlucks! 4:30-6:30PM
Follow us on Facebook by clicking on these words!
Follow us on Facebook by clicking on these words!
Thursday, March 17, 2011
Tuesday, March 15, 2011
Meet-Ups
It has been decided that we will meet, gather, share and eat the first Sunday of each month at the north side Mama Jean's in the "living room." We will socialize and eat from 4-7 PM. Hope to see you all there. Map to Mama Jean's click here
Raw almond milk
If you ever wanted to make your own raw almond milk from sprouted almonds and raw organic ingredients, join us! Mar 28th 6PM! at 4650 S National Suite D-8 65810..call for detail...417-886-2944
Monday, March 14, 2011
Organizational Meeting
This is a change! This is for anyone interested in the structuring of this community. Next meeting April18 at 4:30 PM at 4650 S National Suite D-8 65810
Meet-Up for events and calendar postings
If you are in or around the Springfield, Missouri area, join our meet-up group to receive and post events for like-minded eaters! http://www.meetup.com/Vegetarian-Vegan-Club-of-the-Ozarks/
Vegetarian Community
Welcome to our new online forum for the Springfield Vegetarian Community! Come bac!
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